Braces-friendly Recipes for Summer from Arkansas Braces

Braces can make your teeth feel sore, especially when you first get them or when they’re tightened. That’s one reason you’ll need to adjust your diet when in treatment. Anything crunchy can make sore teeth feel worse. Really hard foods or foods that strain your teeth (like when biting into an apple) can make brackets pop off. You’ll also need to avoid sticky foods because they get stuck in your braces and cause tooth decay.

For summer, that might seem like a bummer. Favorite summertime foods like ice cream cones, amusement-park taffy, and corn on the cob are out for the time being. But still, there are lots of summer foods that you can still enjoy. Arkansas Braces put together a few recipes.

Breakfast

• Smoothies are a great summertime treat. They’re cool, fruity, and taste like a milkshake, only healthier. Strawberries are in season during summer, so try this Strawberry Oatmeal Breakfast Smoothie.
• Blueberries are also in season during summer. Add them to pancakes, or try this recipe for blueberry muffins which we like because it has a low amount of sugar.
• Scrambled eggs are soft just like a braces friendly dish should be, but they can get boring after a while. Up your egg game by adding some zucchini to your dish in this Summer Vegetable Frittata. It’s great for brunch, and there’s no reason you can’t make it for dinner either.

Soup

• If you have the grill fired up in the backyard for hot dogs and burgers, also throw on some vegetables for this Grilled Vegetable Gazpacho. Gazpacho is a soup meant to be eaten cold, so you can put everything you grilled in the fridge to prepare the next day.

Sides

• Even though you can’t have corn on the cob, that doesn’t mean you can’t have corn off the cob. Prepare the corn according to this guide to corn on the cob, and scrape off the kernels into a bowl. Then put them on your plate to eat with a fork.
• Potato salad is another traditional side to go with BBQ. Try this Easy Potato Salad and just cook the potatoes a little longer than normal to make sure they’re nice and soft.

Dinner

• Basil flourishes in the heat of summer, so make your own Basic Basil Pesto sauce to add to spaghetti, ravioli, or any other noodles. Replace the jarred pesto in this recipe for Creamy Pesto Chicken Broccoli with the fresh stuff you just made.
• If you catch any fish over the summer, instead of frying it in a crunchy coating, just bake it with a little butter or olive oil. This recipe for Easy Baked Tilapia is fairly adaptable to whatever type of fish might bite your hook.

The team at Arkansas Braces in Fort Smith, AR hopes you enjoy all of these delicious treats while wearing braces. We look forward to seeing you at your next braces appointment in Fort Smith, AR.

Do I Really Have to Wear My Rubber Bands provided by Arkansas Braces?

In a word, Yes. The orthodontists at Arkansas Braces would not have made rubber bands part of your orthodontic treatment if they didn’t determine them to be necessary.

The typical purpose of rubber bands is to correct an overbite or underbite. Once orthodontic treatment is over, your teeth will fit together nicely. Your smile will look lovely, and eating will be a lot easier. Rubber bands can also be used along the brackets of one jaw to help move teeth in a way that braces might not be able to do alone.

Tips for wearing rubber bands:

• Wear them consistently – You will need to take out your rubber bands now and then, during brushing for example. But be sure to wear them consistently. If you take them out and don’t put them back in, even if just for a little while, your jaw or teeth can start moving back to original positions, which can significantly extend treatment time. In effect, you might be starting all over.
• Use the right rubber bands – Rubber bands come in different diameters and elastic strengths. Make sure you use the ones given to you by us, or your jaw won’t move into place properly. If for some reason you want to order some rubber bands off the Internet, don’t do it. Instead, call us. We’ll give you the ones you need.
• Don’t improvise – Patients have been known to double up on rubber bands thinking that it will make their teeth move faster. In reality, it doesn’t work that way. Patients might also wear a set of rubber bands longer than instructed instead of replacing them daily or as directed. But rubber bands can lose their elasticity quickly, and wearing one set too long will negatively affect treatment.

How you wear your rubber bands will depend on the instructions you received from your orthodontist at Arkansas Braces. Some patients who wear rubber bands need to wear them all the time. Others only need to wear them while sleeping. Some will need to wear them throughout their entire treatment time, but others will only need to wear them for a portion of it.

Fun Facts about Dentistry

Just for fun, the Arkansas Braces team in Fort Smith, AR has assembled a list of fun facts about dentistry and orthodontics which you probably never knew:

Straight teeth have always been important to people. Rudimentary braces made of catgut and metal have been found in Egyptian mummies.

• The spinner dolphin has more teeth than any other animal, up to 252 teeth. Compare that to people who have only 32 teeth as adults.
• Siwak sticks, also called miswak, are a precursor to the toothbrush. They have been used for thousands of years and are still used today in parts of the Middle East and Africa. Siwak sticks are twigs from the arak tree, which fray into bristles when you chew on them and which you can then use to brush your teeth.
• Dental disease has been with humans since prehistoric times, but the incidence of cavities increased dramatically in Europe in the 1600’s when imported sugar became part of the diet.
• Bears, who have a large appetite for honey, are the only non-domesticated animal that gets cavities.
• Contrary to popular belief, George Washington never had wooden false teeth. He did have dental problems all his life, however, and for a time wore partial dentures made of ivory.
• As of 2011, there are 193,000 professionally active dentists in the United States, according to the American Dental Association. People who live in the District of Columbia have a wealth of dentists from which to choose, because the city has the most dentists per capita in the United States. The state with the least dentists per capita is Arkansas.

The team at Arkansas Braces in Fort Smith, AR hopes you enjoyed learning a few fun facts about braces and orthodontic treatment. If you are ready to get affordable braces in Fort Smith, AR – give the Arkansas Braces team a call!